Featured Courses & Resources

The Resources You Need To Thrive in Your Wellness Endeavors

This is a collection of books, downloads and products that you can use to up-level your wellness training efforts, cultivated by Bridget, for you.

Featured Courses

Wellness Basic Training is a peer-reviewed 7-step course created
by law enforcement, for law enforcement
that will guide you through creating a personalized wellness training plan, even if you have no idea what wellness means or what it looks like for you.


The course guides you through creating a wellness program unique to who you are and your specific needs by promoting and encouraging:

• Cognitive balance

• Well-rounded non-law enforcement life.

Who is this for? Police, deputies, agents, corrections, probation and parole officers, investigators, dispatchers, and lab techs.

Equipment and Apparel

This is a collection products, apparel and more that Bridget loves and thinks you will, too.

Follow our Journey.